Raspberry Yogurt Popsicles
RecipeBoy.com (adapted from Better Homes and Gardens Farmstand Recipes)
Super easy, healthy popsicle recipe!
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Freeze Time: 2 hours hrs
Total Time 2 hours hrs 30 minutes mins
Course Dessert
Cuisine American
Servings 4 rocket pops
Calories 130 kcal
In a medium saucepan, combine the berries, sugar and lemon juice, and heat over medium-heat. Bring to boiling; reduce heat. Simmer, uncovered, for 10 to 12 minutes or until thickened. Stir and mash, while heating. Transfer to a bowl. Cover and chill for 2 hours. Place in the refrigerator to speed things up.
Spray the interior of 4 rocket pop molds lightly with nonstick spray. Alternate layers of yogurt and raspberry puree in the molds until you've used up all of the ingredients. Add the sticks on top, and freeze until completely frozen (this is best to do overnight).
To serve, run warm water on the outside of the popsicle molds until the popsicles slide out easily.
Serving: 1rocket popCalories: 130kcalCarbohydrates: 24gProtein: 9gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gCholesterol: 4mgSodium: 34mgPotassium: 151mgFiber: 2gSugar: 21gVitamin A: 10IUVitamin C: 9mgCalcium: 9mgIron: 0.2mg
Keyword popsicles, raspberry, yogurt