Honey Mustard Chicken

RecipeBoy.com (shared from The Everything Easy Dash Diet Cookbook)

A moist and flavorful chicken recipe, this one can be made in the oven or on the grill!

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Prep Time 10

Cook Time 30

Marinating Time: 4

Total Time 4 40

Course Main Course

Cuisine American

Servings servings

Calories 172 kcal

Ingredients

¼ cup white wine
3 tablespoons stone ground mustard
2 tablespoons honey
2 tablespoons water
1 tablespoon distilled white vinegar
16 ounces boneless, skinless chicken breasts
chopped fresh Italian parsley, for garnish

Instructions

In a large zip-top baggie, add the wine, mustard, honey, water and vinegar. Mix to combine.
Add the chicken to the marinade and coat completely. Seal the bag tightly and refrigerate for 4 to 12 hours.
Preheat the oven to 375℉. Spray a 9x13-inch baking dish with nonstick spray.
Remove the chicken from the marinade and place in the prepared baking dish. Drizzle with a little of the marinade. Cover the dish tightly with foil.
Place the pan on the middle rack in the oven and bake until the chicken reaches an internal temperature of about 160℉, about 30 minutes.
Remove from the oven, sprinkle parsley for garnish and serve immediately.

Nutrition

Serving: 1servingCalories: 172kcalCarbohydrates: 9gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 73mgSodium: 257mgPotassium: 448mgFiber: 1gSugar: 9gVitamin A: 42IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Keyword chicken, honey, mustard

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