Skillet Sockeye Salmon
RecipeBoy.com
Sockeye salmon is the best. Here's an easy way to prepare it!
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 298 kcal
- 1 tablespoon oil
- 1 tablespoon butter
- 4 filets of salmon (or 2 big pieces of fish)
- 4 wedges lemon
- salt and pepper, to taste
Heat the oil and butter in a large cast iron skillet.
Place the salmon skin-side-up in the skillet and cook until it's just about cooked through (you still want it to be tender throughout, so be careful not to cook it too long-- or at too high of heat). Flip the filets over onto the skin and cook for 2 to 3 more minutes.
Remove from the pan, squeeze with lemon, add salt and pepper, and that's it!
Serving: 1servingCalories: 298kcalCarbohydrates: 0.1gProtein: 34gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 101mgSodium: 243mgPotassium: 835mgFiber: 0.03gSugar: 0.03gVitamin A: 156IUVitamin C: 1mgCalcium: 22mgIron: 1mg
Keyword salmon, skillet, sockeye salmon