Serving: 1smoothieCalories: 314kcalCarbohydrates: 49gProtein: 8gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 50mgPotassium: 747mgFiber: 5gSugar: 33gVitamin A: 276IUVitamin C: 10mgCalcium: 230mgIron: 1mg