Go Back
+ servings
baked parmesan chicken tenders on a baking sheet

Baked Parmesan Chicken Tenders

Simple, family friendly dinner recipe!
5 from 2 votes
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Main Course
Cuisine American
Servings 5 servings (2 chicken tenders per serving)
Calories 320 kcal

Ingredients
  

  • 1 cup buttermilk
  • ½ cup grated Parmesan cheese
  • ½ cup cornflake crumbs
  • 16 ounces chicken tenders (about 10)
  • 3 tablespoons butter, melted
  • salt and pepper, to taste

Instructions
 

  • Preheat the oven to 425℉. Spray a baking sheet with nonstick spray or (better yet) line it with parchment paper.
  • Place the buttermilk in one bowl, and mix the Parmesan and cornflake crumbs and place in another bowl. Place the chicken tenders in the buttermilk and let soak for 15 minutes. Then dip each tender into the cheese/crumb mixture to cover completely, and place on the baking sheet. Drizzle the melted butter on top of the tenders. Sprinkle lightly with salt and pepper.
  • Bake for 20 to 25 minutes until crispy and golden and cooked through. Eat! These are really good dipped in ranch dressing.

Video

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 23gProtein: 26gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 90mgSodium: 673mgPotassium: 461mgFiber: 1gSugar: 5gVitamin A: 825IUVitamin C: 6mgCalcium: 151mgIron: 7mg
Keyword baked, chicken, parmesan, tenders
Tried this recipe?Let us know how it was!