Serving: 1servingCalories: 158kcalCarbohydrates: 3gProtein: 21gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 191mgSodium: 954mgPotassium: 198mgFiber: 1gSugar: 0.01gVitamin A: 349IUVitamin C: 2mgCalcium: 115mgIron: 1mg