Serving: 1servingCalories: 249kcalCarbohydrates: 18gProtein: 8gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.002gCholesterol: 32mgSodium: 630mgPotassium: 425mgFiber: 7gSugar: 5gVitamin A: 746IUVitamin C: 12mgCalcium: 129mgIron: 1mg