Serving: 1servingCalories: 215kcalCarbohydrates: 40gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 28mgSodium: 235mgPotassium: 60mgFiber: 1gSugar: 23gVitamin A: 175IUVitamin C: 0.02mgCalcium: 56mgIron: 1mg