Serving: 1servingCalories: 466kcalCarbohydrates: 53gProtein: 14gFat: 22gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 251mgSodium: 359mgPotassium: 275mgFiber: 2gSugar: 31gVitamin A: 959IUVitamin C: 5mgCalcium: 166mgIron: 2mg