Serving: 1servingCalories: 132kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 170mgPotassium: 26mgFiber: 0.01gSugar: 14gVitamin A: 418IUVitamin C: 2mgCalcium: 35mgIron: 0.03mg