Serving: 1servingCalories: 176kcalCarbohydrates: 37gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 7mgSodium: 30mgPotassium: 428mgFiber: 1gSugar: 34gVitamin A: 301IUVitamin C: 77mgCalcium: 97mgIron: 0.2mg