Serving: 1servingCalories: 546kcalCarbohydrates: 56gProtein: 31gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 84mgSodium: 1268mgPotassium: 725mgFiber: 3gSugar: 21gVitamin A: 358IUVitamin C: 24mgCalcium: 115mgIron: 4mg