Serving: 1servingCalories: 248kcalCarbohydrates: 28gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 10mgSodium: 519mgPotassium: 76mgFiber: 2gSugar: 3gVitamin A: 262IUVitamin C: 5mgCalcium: 100mgIron: 2mg