Healthy Banana Blueberry Muffins
RecipeBoy.com (adapted from Eating Well magazine)
Awesome, healthy muffin to have around for breakfast!
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Breakfast
Cuisine American
Servings 15 muffins (1 per serving)
Calories 142 kcal
Preheat the oven to 400℉. Spray a 12 cup muffin tin with nonstick spray. You'll have some extra batter though, so you can spray a second pan (3 or 4 cups) with nonstick spray, or make a few mini muffins instead.
In a medium bowl, whisk together the buttermilk, sugar, applesauce, eggs and bananas. In a separate medium bowl, whisk together the flours, baking powder, cinnamon, baking soda, salt and nutmeg. Add the dry ingredients to the wet ingredients and carefully stir with a rubber spatula until all is just about combined. Carefully stir in 1 cup blueberries.
Use an ice cream scoop or ⅓ cup measuring cup to portion the batter into the muffin cups. Sprinkle the tops of the batter with the remaining blueberries.
Bake until a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool for a bit, and then eat!
Serving: 1muffinCalories: 142kcalCarbohydrates: 31gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gTrans Fat: 0.003gCholesterol: 25mgSodium: 187mgPotassium: 129mgFiber: 2gSugar: 15gVitamin A: 59IUVitamin C: 3mgCalcium: 61mgIron: 1mg
Keyword banana, blueberry, muffins