Serving: 1servingCalories: 215kcalCarbohydrates: 40gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 63mgSodium: 209mgPotassium: 233mgFiber: 1gSugar: 25gVitamin A: 294IUVitamin C: 0.003mgCalcium: 164mgIron: 1mg