Serving: 1servingCalories: 318kcalCarbohydrates: 29gProtein: 25gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 716mgPotassium: 510mgFiber: 3gSugar: 5gVitamin A: 399IUVitamin C: 7mgCalcium: 99mgIron: 4mg