Serving: 1servingCalories: 99kcalCarbohydrates: 14gProtein: 2gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.05gCholesterol: 22mgSodium: 61mgPotassium: 60mgFiber: 0.4gSugar: 9gVitamin A: 63IUVitamin C: 0.04mgCalcium: 31mgIron: 0.4mg