Serving: 1servingCalories: 410kcalCarbohydrates: 56gProtein: 6gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 135mgSodium: 268mgPotassium: 145mgFiber: 4gSugar: 36gVitamin A: 646IUVitamin C: 14mgCalcium: 56mgIron: 2mg