Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 54mgSodium: 609mgPotassium: 851mgFiber: 7gSugar: 4gVitamin A: 480IUVitamin C: 15mgCalcium: 56mgIron: 3mg