Serving: 1servingCalories: 242kcalCarbohydrates: 21gProtein: 16gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 39mgSodium: 883mgPotassium: 486mgFiber: 3gSugar: 4gVitamin A: 745IUVitamin C: 6mgCalcium: 128mgIron: 2mg