Serving: 1servingCalories: 473kcalCarbohydrates: 58gProtein: 14gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 181mgSodium: 448mgPotassium: 198mgFiber: 2gSugar: 9gVitamin A: 796IUVitamin C: 0.2mgCalcium: 138mgIron: 4mg